BUILD YOUR BODY.
UPGRADE YOUR LIFE.
Life-changing personal training and nutrition coaching
in the Cotswolds - at home or in the gym.
It’s OK to invest in yourself.
You're in the
Right place if:
You’re already trying.
But your body isn’t showing it yet.It's not really motivation
or effort.It's a new way to
approach fitness.The 4 W’s gives you the structure to train properly, eat with more control,
move more, and stick with it long enough to see serious change.So you can feel stronger, look better, and show up with more
energy for yourself and the people who matter most.
YOU FEEL LIKE YOUR BODY HAS CHANGEDNot dramatically. Just enough to notice.
Clothes fit differently.
Photos feel less comfortable.
Confidence isn't quite where it used to be.
YOU'RE ALREADY DOING HEALTHY THINGSWalking, classes, pilates, home workouts, eating well - but not seeing much change.Despite all of your efforts, the results don't seem to be happening.
YOU WANT STRENGTH WITHOUT INTIMIDATIONYou know strength training matters.You just want to be coached properly, feel confident with what you’re doing, and not feel out of place in the gym.
YOU WANT RESULTS THAT FIT REAL LIFEWork, family, social life and holidays included.No extreme diets.
No living in the gym.
Just a plan that's simple to stick to.
FEEL BETTER
IN YOUR BODY.
SHOW UP BETTER
IN YOUR LIFE.
Most people don’t train because they love the gym.They train because they want to feel better in clothes, more confident in photos, and more like themselves around the people who matter.Your body affects how you show up everywhere - at work, at home, at dinner, on holiday, and in your own head.We all know the need to be fitter and stronger has never been greater.Because when you train, you don’t just change your body - you start showing up better in life.
THE 4 W's
Why it's my System
I built the 4 W’s System because I needed a way
to get in shape that worked in real life.Busy work. Family. Stress. Tired days.
The modern world doing its best to pull us the other way.It helps us train smart, stay consistent, and do enough to make progress -
without fitness taking over everything.
WEIGHTSBuild strength, shape and confidence through proper progressive training.
WALKINGUse simple daily movement to support fat loss, energy and health.
WATCHBring structure to food without extreme diets, guilt or weird rules.
WAITStay consistent long enough for your body to actually respond.
Training
Options
Choose the coaching that fits where you are,
what you want, and what you can commit to.Clear support.
Real structure.
No nonsense.
1 TO 1 PERSONAL TRAINING
from £30Private coaching built around your body, goals and schedule.
Best for people who want focused support, confidence with training and
a clear plan to follow.Includes:The 4 W’s training system
Private coaching
Tailored programme
Nutrition guidance
Accountability
SMALL GROUP TRAINING
from £15Proper coaching in a supportive small group setting.
Best for people who want structure, accountability and a little
more energy around them.Includes:The 4 W’s training system
Train with like-minded people
Lower cost
High energy
Great results
ONLINE COACHING
from £25Structured training and nutrition support wherever you are.
Best for people who want guidance, accountability and a plan they
can follow around real life.Includes:The 4 W’s training system
Training programme
Nutrition guidance
Weekly check-ins
Support wherever you are
ABOUT
SIMON
I’m Simon, a personal trainer based near Moreton-in-Marsh.I’m 44 and in pretty good shape. But it hasn’t always been this way.And to be honest, I love eating sweet stuff. Ice cream, chocolate, brownies, cakes. You name it, I love eating it. Sometimes binging on it.Just as I turned 40, like most people, I started thinking it was all downhill. The dad bod was starting to get out of control.I had all the excuses - no time, getting older, low energy, life’s busy, and live for today. This fuelled my downward spiral into what would have been poor health.I decided to make a change, and using the ideas behind the 4 W’s, the results were dramatic and sustainable. Yours can be too.My coaching is calm, clear and results-focused.There is no shouting.
Nothing gimmicky.
Things will be clear and get you results.
REAL CLIENT
RESULTS
What clients say after getting structure,
support and a plan they can actually follow.
"I have seen significant improvements in both my strength and overall physique."Simon has been a fantastic strength training coach. I’ve been training with him for over six months and I have seen significant improvements in both my strength and overall physique. He is highly knowledgeable and always provides a variety of exercises to effectively target different muscle groups, keeping sessions engaging and challenging.Simon is encouraging, supportive, and genuinely invested in his clients’ progress. His positive attitude and dedication make training enjoyable and it's clear that he truly cares about helping people achieve their goals. I would highly recommend his services to anyone looking to improve their fitness and strength.- Nicole, 45, strength & toning
"great balance of working with you whilst pushing you that little bit further to achieve your goals."I have been having pt sessions with Simon for just over 6 months and have seen a great improvement in my level of fitness. Simon takes time to understand what you want to achieve and creates a great balance of working with you whilst pushing you that little bit further to achieve your goals.Each session is varied and focuses on your specific requirements ensuring correct techniques are used to achieve realistic results along with increased confidence.- Donna, 43, strength & longevity
"I noticed a significant improvement in my overall strength."Training with Simon has been a great experience. He is really motivating and I noticed a significant improvement in my overall strength. I would highly recommend him to anyone who is new to strength training, as well as those with experience who are looking for a consistent, well-designed training plan. Thanks Simon!- Jenny, 39, strength & longevity
IT'S OK TO INVEST
IN YOURSELF
BUILD YOUR BODY.
UPGRADE YOUR LIFE.
If you’re ready to feel stronger, leaner and more confident,
send me a message and we’ll have a
quick chat about what you want to change.
BOOK YOUR FREE SESSION
07904 792 100
[email protected]