SIMON SMITH
PERSONAL TRAINER
Get Fit.
Get Strong.
Get the Shape You Want.
Life-changing personal training and nutrition coaching
in the Cotswolds - at home or in the gym.
It’s OK to invest in yourself.
THE 4 W’s FRAMEWORKIt’s not actually you that stopped the results from happening, it’s the way that everyone tells you to workout. When we train together, the new 4 W’s Framework that will get you the body that have eluded you.This is a way of training that gets you real results, that is easy to put into practice and
sustainable for your busy lifestyle.
WHO IT'S FORYou want to get strong for your future and your familyIf you want to look your best for a special occasionTo feel more confident socially or at workYou have tried before but feel it hasn't worked and looking for a new way to get your dream outcomeYou want to do this for YOU.
WHY IT WORKS(I love brownies, cookies, cakes, pastries, chocolate - pretty much anything sweet. In-fact I am a snack-a-holic and I have managed to get in the best shape of my life.)Proven results that are achievable for everyoneSimple approach you can fit into your busy lifeDoesn’t involve extreme programmes or dieting
HOW IT WORKSWeights
Lifting weights will be the core foundation of the workouts we do. This will give you the strength and look that you are wanting to change your life. We create workouts that suit you. Everyone is different.Walk
There is no need for hours of cardio, simply doing enough walking will get your fat melting away. I support in the ways to get more steps in, while not taking up too much time.Watch
The amount of food you eat will move you in the direction you want. There is no need for strict dieting and salad only. We find a way to make changes that fit you and your tastes.Wait
You need to give it time. The more time you put in the quicker things happen. I share the secrets to making more of your time and effort you put.
Money Back Guarantee
Zero-Risk, All-RewardLet's work together and if you don't feel it's for you, I will refund
you after your first week.
Your life altering programmesGOLDHigh-touch coaching for busy professionals who want complete control of their physique, performance and lifestyle.• Bespoke session plans
• Blood work testing
• 4 W’s Framework programming
• Nutrition planning (including travel & events)
• Habit and lifestyle integration plan
• Priority support access
• Body composition tracking
• Holiday-ready protocolInvestment from £500 per month
Minimum 3-month commitment
SILVERFor those who want to look noticeably different in 12 weeks.• 2 x 45-minute private sessions per week
• 4 W’s Framework programming
• Body composition scanning
• Clear calorie & macro targets
• Ongoing progress tracking
• Messaging supportInvestment £80 per week
BRONZEFor professionals who want consistency, strength and visible progress without overcomplicating life.• 2 x 45-minute private sessions per weekInvestment £200 per week
SMALL GROUP PTThe benefits of personal training in a group of 3 or 4 people.• 2 x 45-minute private sessions per week
• 4 W’s Framework programming
• Body composition scanInvestment £15 per session
FAQ's
What is FTWC?
It is aimed at someone who belongs at the gym. It could be your first time or you might have been trying on and off for years.What happens after I sign up?
You’ll get a personalised training plan, weekly coaching support and step-by-step guidance to build confidence in the gym from session one.Is this suitable for beginners?
Yes - everything is designed for people who feel unsure, overwhelmed or new to gyms. Plans and support are tailored to your level.How soon will I see results?
Everyone progresses at their own pace, but most clients start feeling more confident and consistent within the first few weeks of following the plan.What if I can’t keep up or want to cancel?
If you you decide it's not for you, you get a full refund.
It is lifetime access - so if you need to take a break, then you can jump back in when you feel ready.How is this different from other programs?
This isn’t a generic workout library - it’s personal guidance, accountability and a supportive community to help you stick with fitness and build real confidence.